Health & Wellness

A Tool to help you relax

1. Take 2 slow, deep breaths into your lower belly. As you do so, hear these words in your head I have all the time I need. 2. On the third inhalation, tighten your right arm from your shoulder down to your hand. 3. Hold tightly for 3 seconds. 4. As you exhale, relax fully and…

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What Stress Does to your body

What happens when we get stressed? Well, within the first couple of minutes of getting stressed, your body decides that it needs to be in a powered up mode to either fight or run and this is what happens in your body… The adrenal glands produce adrenaline, your heart/pulse rate goes up and your blood…

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